I can tell I will be sore tomorrow. Got my butt kicked a little bit in the strength training department (I used the 5 pound weights, instead of either the 2 or 3 pounders that I have).
The cardio didn't really bother me at all----I got a wee bit hot and was "glistening" afterward, but I wasn't winded.
Some of the ab exercises bothered me, some didn't. I think I need to concentrate more on the proper form. Either that or I have like a herniated stomach muscle. Because some of the exercises I just didn't feel at all. Even if I'm doing them wrong, I should feel something.
It occurred to me that this may not be the best time to start the 30 day shred. I run a marathon in less than 6 weeks, and I have to run 18 miles on Saturday, not to mention 60 minutes on Monday, 45 minutes on Wednesday and 40 minutes on Friday. How on earth am I going to be able to do shred after 18 miles???? The program might go slower than it's supposed to go.
How I’ve Improved my Contract Work Application Process
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It’s been 20 years, almost to the day, since I left the corporate world.
And while I’ve forayed back into it a couple of brief stints, freelancing
and co...
2 days ago
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